Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults
Background: To examine the effects of an acute bout of aerobic exercise and meditation on mood state among young adults. Methods: Participants (N= 66, mean age = 21.3 years) were randomly assigned to walk,meditate, or sit (control) for 10 minutes. Participants’ mood state was monitored before and af...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Tabriz University of Medical Sciences
2018-07-01
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| Series: | Health Promotion Perspectives |
| Subjects: | |
| Online Access: | http://hpp.tbzmed.ac.ir/PDF/hpp-8-171.pdf |