Exercise intensity and energy expenditure of a multicomponent home-based training program: Xiangya hospital circuit training (X-CircuiT)

Exercise intensity and energy expenditure of a multicomponent home-based training program: Xiangya hospital circuit training (X-CircuiT)

IntroductionOur previous studies showed that Xiangya Hospital Circuit Training (X-CircuiT) effectively improved physical fitness and reversed pre-frailty in community-dwelling older adults. This study aimed to explore the generalizability and applicability of X-CircuiT in different aged populations...

Full description

Bibliographic Details
Main Authors: Peng Hu, Wenliang Zhang, Jeffrey W. Ripley-Gonzalez, Kangling Xie, Xun Gong, Zeng Cao, Yanan Shen, Baiyang You, Yaoshan Dun, Suixin Liu
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Public Health
Subjects:
home-based exercise
multicomponent exercise
X-CircuiT
exercise intensity
energy expenditure (EE)
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2022.909766/full

Internet

https://www.frontiersin.org/articles/10.3389/fpubh.2022.909766/full

Similar Items