Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial

Background: Menopause has a significant impact on the endocrine system of middle-aged women, resulting in a loss of skeletal muscle mass (SMM), changes in fat mass (FM) and a reduction in strength capacity. Resistance training (RT) and a high-protein diet (HPD) are effective methods for maintaining...

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Bibliographic Details
Main Authors: Paulina Ioannidou, Zsuzsanna Dóró, Jan Schalla, Wim Wätjen, Patrick Diel, Eduard Isenmann
Format: Article
Language:English
Published: Elsevier 2024-10-01
Series:The Journal of Nutrition, Health and Aging
Subjects:
Online Access:http://www.sciencedirect.com/science/article/pii/S1279770724004366