The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents
Abstract Background This study aims to investigate the effect of Pilates exercises on sleep and fatigue among female college students residing in the dormitory. Methods This quasi-experimental study, two parallel groups was performed on 80 single female college students (40 per group), between 18 to...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2023-04-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-023-00675-7 |