Effects of aerobics training on anxiety, depression and sleep quality in perimenopausal women

Effects of aerobics training on anxiety, depression and sleep quality in perimenopausal women

ObjectiveTo investigate the effect of aerobics training on anxiety, depression and sleep disturbance in perimenopausal women.Materials and methodsA total of 289 perimenopausal women with anxiety, depression or sleep disorder in Lishi district of Luliang city were treated with aerobics training. Self...

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Bibliographic Details
Main Authors: Yan Zhao, Hualiang Niu, Shengjie Liu
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-11-01
Series:Frontiers in Psychiatry
Subjects:
aerobics training
perimenopausal women
anxiety
depression
sleep quality
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1025682/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1025682/full

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