Positional transversal release is effective as stretching on range of movement, performance and balance: a cross-over study

Positional transversal release is effective as stretching on range of movement, performance and balance: a cross-over study

Abstract Background The aim of this study was to compare the positional transversal release (PTR) technique to stretching and evaluate the acute effects on range of movement (ROM), performance and balance. Methods Thirty-two healthy individuals (25.3 ± 5.6 years; 68.8 ± 12.5 kg; 172.0 ± 8.8 cm) were...

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Bibliographic Details
Main Authors: Ewan Thomas, Salvatore Ficarra, Antonino Scardina, Marianna Bellafiore, Antonio Palma, Nemanja Maksimovic, Patrik Drid, Antonino Bianco
Format: Article
Language:English
Published: BMC 2022-11-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Stretching
ROM
Long jump
Balance
Positional transversal release
Online Access:https://doi.org/10.1186/s13102-022-00599-8

Internet

https://doi.org/10.1186/s13102-022-00599-8

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