Effects of Dynamic Warm-up Programs Including Self-Myofascial Relexation on Soft Tissue Stiffness and Exercise Performance
PURPOSE This study aimed to investigate the effect of dynamic warm-up (DW), including DW and self-myofascial release (SMFR), on soft tissue stiffness and exercise performance. METHODS Eight adult men participated in this study. The procedure was conducted twice every 2 weeks. Soft tissue stiffness m...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Korean |
| Published: |
The Korean Society of Exercise Physiology
2022-05-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/ksep-2022-00080.pdf |