Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

Karen L Caldwell,1 Shawn M Bergman,2 Scott R Collier,3 N Travis Triplett,3 Rebecca Quin,4 John Bergquist,5 Carl F Pieper6 1Department of Human Development and Psychological Counseling, 2Department of Psychology, 3Department of Health and Exercise Science, 4Department of Theatre and Dance, 5Departmen...

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Bibliographic Details
Main Authors: Caldwell KL, Bergman SM, Collier SR, Triplett NT, Quin R, Bergquist J, Pieper CF
Format: Article
Language:English
Published: Dove Medical Press 2016-11-01
Series:Nature and Science of Sleep
Subjects:
anxiety
sleep quality
tai chi chuan
randomized controlled trial
feasibility study
Online Access:https://www.dovepress.com/effects-of-tai-chi-chuan-on-anxiety-and-sleep-quality-in-young-adults--peer-reviewed-article-NSS

Internet

https://www.dovepress.com/effects-of-tai-chi-chuan-on-anxiety-and-sleep-quality-in-young-adults--peer-reviewed-article-NSS

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