Effects of acute bouts of evening resistance or endurance exercises on sleep EEG and salivary cortisol

Effects of acute bouts of evening resistance or endurance exercises on sleep EEG and salivary cortisol

Introduction: Deleterious effects of exercise close to bedtime could be due to increased physiological arousal that can be detected during sleep using sleep spectral analysis. Resistance and endurance exercises have different effects on cortisol release that may lead them to impact sleep spectral si...

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Bibliographic Details
Main Authors: Joy Perrier, Antoine Langeard, Chandrou Koumar Ouma, Bruno Sesboüé, Patrice Clochon, Jean-Noël Prevost, Françoise Bertran, Damien Davenne, Nicolas Bessot
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-01-01
Series:Frontiers in Physiology
Subjects:
arousal
sleep architecture
endurance exercise
resistance exercise
sleep spectral analysis
exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1313545/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1313545/full

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