Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

Withania somnifera, commonly known as ashwagandha, has gained popularity in recent years among individuals interested in healthy lifestyles, natural medicine, and sports. This review aims to summarize the current knowledge regarding the effects of ashwagandha supplementation on various aspects of ph...

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Bibliographic Details
Main Authors: Piotr Sikorski, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Dydyk, Martyna Dyrek, Ewa Błaszczak, Jakub Wójcik, Aleksandra Partyka
Format: Article
Language:English
Published: Kazimierz Wielki University 2024-05-01
Series:Journal of Education, Health and Sport
Subjects:
ashwagandha
Withania somnifera
supplementation
resistance training
muscle strength
Online Access:https://apcz.umk.pl/JEHS/article/view/50452

Internet

https://apcz.umk.pl/JEHS/article/view/50452

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