The Influence of the Pilates Method on the Quality of Life of its Practitioners: A Systematic Review

The Influence of the Pilates Method on the Quality of Life of its Practitioners: A Systematic Review

Introduction: Created in Germany by Joseph Pilates in the 1920s, the Pilates Method (PM) uses exercises that aim to improve physical health and mental balance. Objective: To verify, through a systematic literature review without delineating languages ​​and dates, the influence of PM on the quality...

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Bibliographic Details
Main Authors: Fabrício Sette Abrantes Silveira, Lívia Carvalho Sette Abrantes, Osvaldo Moreira Costa, Pedro Paulo do Prado Júnior, Flávio de Jesus Camilo, Felipe José Aidar, Eveline Torres Pereira
Format: Article
Language:English
Published: Desafio Singular 2022-07-01
Series:Motricidade
Subjects:
Pilates method
quality of life
functional capacity
pain
mental health
Online Access:https://revistas.rcaap.pt/motricidade/article/view/25780

Internet

https://revistas.rcaap.pt/motricidade/article/view/25780

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