The MedXFit-study – CrossFit as a workplace health intervention: a one-year, prospective, controlled, longitudinal, intervention study

The MedXFit-study – CrossFit as a workplace health intervention: a one-year, prospective, controlled, longitudinal, intervention study

IntroductionWorkplace health interventions aim to motivate employees toward healthy behaviors to improve fitness and health in the long-term. We investigated whether CrossFit® is an effective training concept to achieve these goals in inactive employees with sedentary occupations.MethodsThe study fo...

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Bibliographic Details
Main Authors: Tom Brandt, Elisabeth Heinz, Yannik Klaaßen, Selina Limbara, Marian Mörsdorf, Timo Schinköthe, Annette Schmidt
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-02-01
Series:Frontiers in Public Health
Subjects:
behavioral change and maintenance
functional fitness
mobility
strength
well-being
back pain
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2024.1304721/full

Internet

https://www.frontiersin.org/articles/10.3389/fpubh.2024.1304721/full

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