Effects of unilateral, bilateral, and combined unilateral+bilateral complex resistance training on bench press and squat strength in adolescent boxers

Effects of unilateral, bilateral, and combined unilateral+bilateral complex resistance training on bench press and squat strength in adolescent boxers

Objective: To assess the effects of 8 weeks of unilateral (UNI), bilateral (BI), and combined unilateral + bilateral (UNI + BI) resistance training on bench press and squat strength in adolescent boxers.Methods: Using the Gym Aware linear accelerometer, free-weight squat and bench press strength exe...

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Bibliographic Details
Main Authors: Yang Liu, Xiuxia Liu, Jiaxian Geng
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-03-01
Series:Frontiers in Physiology
Subjects:
adolescent boxers
resistance training
unilateral training
bilateral training
strength exercises
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1321519/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1321519/full

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