Effects of unilateral, bilateral, and combined unilateral+bilateral complex resistance training on bench press and squat strength in adolescent boxers

Effects of unilateral, bilateral, and combined unilateral+bilateral complex resistance training on bench press and squat strength in adolescent boxers

Objective: To assess the effects of 8 weeks of unilateral (UNI), bilateral (BI), and combined unilateral + bilateral (UNI + BI) resistance training on bench press and squat strength in adolescent boxers.Methods: Using the Gym Aware linear accelerometer, free-weight squat and bench press strength exe...

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Detaylı Bibliyografya
Asıl Yazarlar: Yang Liu, Xiuxia Liu, Jiaxian Geng
Materyal Türü: Makale
Dil:English
Baskı/Yayın Bilgisi: Frontiers Media S.A. 2024-03-01
Seri Bilgileri:Frontiers in Physiology
Konular:
adolescent boxers
resistance training
unilateral training
bilateral training
strength exercises
Online Erişim:https://www.frontiersin.org/articles/10.3389/fphys.2024.1321519/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1321519/full

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