Does Acute Caffeine Intake before Evening Training Sessions Impact Sleep Quality and Recovery-Stress State? Preliminary Results from a Study on Highly Trained Judo Athletes
No previous study has analyzed the impact of a low caffeine dose ingested before an evening training session on sleep and recovery-stress state. Nine highly trained judo athletes underwent a randomized, double-blind, placebo-controlled crossover experiment in which each athlete acted as their own co...
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| Format: | Article |
| Language: | English |
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MDPI AG
2022-10-01
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| Series: | Applied Sciences |
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| Online Access: | https://www.mdpi.com/2076-3417/12/19/9957 |