Description of training loads using whole-body exercise during high-intensity interval training

Description of training loads using whole-body exercise during high-intensity interval training

OBJECTIVES: To describe external training load and internal training load through sets of a single session of high-intensity interval training (HIIT) body work. METHODS: Twenty male individuals (24±3 years) performed a HIIT body work protocol consisting of a single bout of exercise with 1:1 stimuli...

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Bibliographic Details
Main Authors: Alexandre F. Machado, Alexandre L. Evangelista, João Marcelo Q. Miranda, Cauê V. La Scala Teixeira, Roberta Luksevicius Rica, Charles R. Lopes, Aylton Figueira-Júnior, Julien S. Baker, Danilo S. Bocalini
Format: Article
Language:English
Published: Elsevier España 2018-10-01
Series:Clinics
Subjects:
Whole-Body Exercise
Training Monitoring
High-Intensity Interval Training
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322018000100282&lng=en&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322018000100282&lng=en&tlng=en

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