Quantitative Analysis of 92 12-Week Sub-elite Marathon Training Plans

Quantitative Analysis of 92 12-Week Sub-elite Marathon Training Plans

Abstract Background A typical training plan is a mix of many training sessions with different intensities and durations to achieve a specific goal, like running a marathon in a certain time. Scientific publications provide little specific information to aid in writing a comprehensive training plan....

Full description

Bibliographic Details
Main Authors: Melanie Knopp, Daniel Appelhans, Martin Schönfelder, Stephen Seiler, Henning Wackerhage
Format: Article
Language:English
Published: SpringerOpen 2024-05-01
Series:Sports Medicine - Open
Subjects:
Marathon
Running
Endurance
Recreational athletes
Training guidelines
Online Access:https://doi.org/10.1186/s40798-024-00717-5

Internet

https://doi.org/10.1186/s40798-024-00717-5

Similar Items