WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING
After defining and presenting the types of warm-up, the article highlights the need and importance of performing such an action effectively before carrying out any type of physical effort and especially that specific to military activity. Throughout the article, it is emphasized that a well-planned...
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| Format: | Article |
| Language: | English |
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Carol I National Defence University Publishing House
2021-01-01
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| Series: | Bulletin of "Carol I" National Defense University |
| Online Access: | https://revista.unap.ro/index.php/bulletin/article/view/991 |
| _version_ | 1797337776157360128 |
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| author | Alin PELMUȘ |
| author_facet | Alin PELMUȘ |
| author_sort | Alin PELMUȘ |
| collection | DOAJ |
| description |
After defining and presenting the types of warm-up, the article highlights the need and importance of performing such an action effectively before carrying out any type of physical effort and especially that specific to military activity. Throughout the article, it is emphasized that a well-planned warm-up, with a relevant content and in harmony with the specific objectives of the training or sports competition, substantially reduces the risk of injury and clearly improves motor performance. Also, the article includes in its final part a warm-up protocol that can be used successfully in the area of military physical training, in which military instructors have the opportunity to develop diversified physical exercises, beneficial for achieving superior performance.
Keywords: warm-up; physical effort; training; musculature; blood flow; breathing; temperature; performance.
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| first_indexed | 2024-03-08T09:19:28Z |
| format | Article |
| id | doaj.art-dca3a1b03db04102a8e1f6b1c39edf7f |
| institution | Directory Open Access Journal |
| issn | 2284-936X 2284-9378 |
| language | English |
| last_indexed | 2024-03-08T09:19:28Z |
| publishDate | 2021-01-01 |
| publisher | Carol I National Defence University Publishing House |
| record_format | Article |
| series | Bulletin of "Carol I" National Defense University |
| spelling | doaj.art-dca3a1b03db04102a8e1f6b1c39edf7f2024-01-31T13:19:57ZengCarol I National Defence University Publishing HouseBulletin of "Carol I" National Defense University2284-936X2284-93782021-01-0194WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAININGAlin PELMUȘ After defining and presenting the types of warm-up, the article highlights the need and importance of performing such an action effectively before carrying out any type of physical effort and especially that specific to military activity. Throughout the article, it is emphasized that a well-planned warm-up, with a relevant content and in harmony with the specific objectives of the training or sports competition, substantially reduces the risk of injury and clearly improves motor performance. Also, the article includes in its final part a warm-up protocol that can be used successfully in the area of military physical training, in which military instructors have the opportunity to develop diversified physical exercises, beneficial for achieving superior performance. Keywords: warm-up; physical effort; training; musculature; blood flow; breathing; temperature; performance. https://revista.unap.ro/index.php/bulletin/article/view/991 |
| spellingShingle | Alin PELMUȘ WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING Bulletin of "Carol I" National Defense University |
| title | WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING |
| title_full | WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING |
| title_fullStr | WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING |
| title_full_unstemmed | WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING |
| title_short | WARM-UP BEFORE PHYSICAL EFFORT ̶ ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING |
| title_sort | warm up before physical effort ̶ its need and importance in the activity of military physical training |
| url | https://revista.unap.ro/index.php/bulletin/article/view/991 |
| work_keys_str_mv | AT alinpelmus warmupbeforephysicaleffortitsneedandimportanceintheactivityofmilitaryphysicaltraining |