Effects of conditioning activities and time of day on male elite football players

Effects of conditioning activities and time of day on male elite football players

This study evaluated the effects of different warm-up protocols based on conditioning activity combined with stretching exercises at different times of the day. Participants (20 first league of Tunisian football players) performed four warm-up protocols on two times a day in the morning: 09:00–10...

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Bibliographic Details
Main Authors: Ghazwa Ben Maaouia, Özgür Eken, Fatma Hilal Yagin, Georgian Badicu, Sameer Badri Al-Mhanna, Luca Paolo Ardigò, Nizar Souissi
Format: Article
Language:English
Published: MRE Press 2023-12-01
Series:Journal of Men's Health
Subjects:
chronobiology
football
post-activation potentiation
time of day
physical activity
Online Access:https://oss.jomh.org/files/article/20231229-161/pdf/JOMH2023082501.pdf

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