Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Abstract Background Although stretching can acutely increase joint range of motion (ROM), there are a variety of factors which could influence the extent of stretch-induced flexibility such as participant characteristics, stretching intensities, durations, type (technique), and muscle or joint teste...

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Bibliographic Details
Main Authors: David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf, Andreas Konrad
Format: Article
Language:English
Published: SpringerOpen 2023-11-01
Series:Sports Medicine - Open
Subjects:
Flexibility
Stretch intensity
Stretch duration
Trained state
Sex
Age
Online Access:https://doi.org/10.1186/s40798-023-00652-x

Internet

https://doi.org/10.1186/s40798-023-00652-x

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