Current aspects of high-intensity interval training for older adults: a narrative review
Negative aspects of aging include a decrease in muscle mass/strength and maximal oxygen consumption (VO2max). The most beneficial and adaptable protocol among the various exercise methods should be explored in older adults. A combination of aerobic and strength training has been recommended as an ef...
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| Format: | Article |
| Language: | English |
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Japanese Society of Physical Fitness and Sports Medicine
2022-09-01
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| Series: | Journal of Physical Fitness and Sports Medicine |
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| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/11/5/11_263/_pdf/-char/en |