A pilot study to examine the effects of beta-alanine and sodium citrate (CarnoRushTM, Olimp®) supplementation on climbingspecific performance
Introduction. Competitive and rock climbers primarily rely on anaerobic energy metabolism, and acidosis may limit their performance. It is supposed that supplements that improve buffering capacities of the body, like β-alanine (BA) and sodium bicarbonate/citrate (SB/SC), may be useful in this sport....
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Akademia Wychowania Fizycznego i Sportu w Gdansku
2022-03-01
|
| Series: | Baltic Journal of Health and Physical Activity |
| Subjects: | |
| Online Access: | https://www.balticsportscience.com/journal/vol14/iss1/4/ |