Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur and elite soccer players' physical fitness. However, it is unresolved how different PJT frequencies per week with equal overall training volume may affect training-induced adaptations. Therefore, the aim...

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Bibliographic Details
Main Authors: Rodrigo Ramirez-Campillo, Felipe García-Pinillos, Amador García-Ramos, Javier Yanci, Paulo Gentil, Helmi Chaabene, Urs Granacher
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-07-01
Series:Frontiers in Physiology
Subjects:
women
stretch-shortening cycle
muscle power
football
training load
agility
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.00934/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2018.00934/full

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