High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort

High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort

Heart rate variability (HRV) may be useful for prescribing high-intensity functional training (HIFT) exercise programs. This study aimed to compare effects of HRV-guided and predetermined HIFT on cardiovascular function, body composition, and performance. Methods: Recreationally-active adults (<i...

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Bibliographic Details
Main Authors: Justin A. DeBlauw, Nicholas B. Drake, Brady K. Kurtz, Derek A. Crawford, Michael J. Carper, Amanda Wakeman, Katie M. Heinrich
Format: Article
Language:English
Published: MDPI AG 2021-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
autonomic nervous system
exercise intensity
training prescription
Online Access:https://www.mdpi.com/2411-5142/6/4/102

Internet

https://www.mdpi.com/2411-5142/6/4/102

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