A Combined 7-Week Strength and Power Training: Effects on Body Composition, Strength, Speed, and Agility in U14 and U16 Youth Elite Soccer Players

A Combined 7-Week Strength and Power Training: Effects on Body Composition, Strength, Speed, and Agility in U14 and U16 Youth Elite Soccer Players

The aim of this study was to analyze the effects of a 7-week combined strength and power training program on body composition, aerobic capacity, strength, sprint, and agility in elite youth soccer players. Twenty-one players, divided into age groups (U14 and U16), participated in this study. In addi...

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Bibliographic Details
Main Authors: Manuele Ferrini, José Asian-Clemente, Gabriele Bagattini, Luis Suarez-Arrones
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
strength training
power training
youth soccer players
soccer
Online Access:https://www.mdpi.com/2076-3417/15/5/2470

Internet

https://www.mdpi.com/2076-3417/15/5/2470

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