Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts

Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts

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We examined the effects of adding a Kettlebell Swing training program (KB) to the regular skill-training protocol (REGULAR) on cardiorespiratory fitness, cardiorespiratory/metabolic demand, and recovery to a simulated competition of female artistic gymnastics. Nine gymnasts (13±2 years) had their RE...

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Bibliographic Details
Main Authors: Xavier Melo, Inês Arrais, João Luís Marôco, Pedro Neto Ribeiro, Sara Nabais, Raquel Coelho, Joana Reis, Vítor Angarten, Bo Fernhall, Helena Santa-Clara
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2023-01-01
Series:PLoS ONE
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10124852/?tool=EBI

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10124852/?tool=EBI

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