THE EFFECT OF A 6-WEEK INDIVIDUAL ANAEROBIC THRESHOLD BASED PROGRAMME IN A TRADITIONAL ROWING CREW

THE EFFECT OF A 6-WEEK INDIVIDUAL ANAEROBIC THRESHOLD BASED PROGRAMME IN A TRADITIONAL ROWING CREW

The purpose of the present study was to analyse a 6-week IAT (individual anaerobic threshold) based work load programme in a subelite rowing crew. 15 male rowers performed a 6-week IAT based work load distributed in 2, 2, 3, 3, 3, 2 sessions per week. To assess each rower’s IAT training zone, the St...

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Bibliographic Details
Main Authors: Gaizka Mejuto, Iñaki Arratibel, Jesús Cámara, Asier Puente, Gorka Iturriaga, Julio Calleja-González
Format: Article
Language:English
Published: Termedia Publishing House 2012-11-01
Series:Biology of Sport
Subjects:
training effects
crew
test
exercise
heart rate
anaerobic threshold
rowing
lactate threshold (lt)
Online Access:https://www.termedia.pl/Original-paper-THE-EFFECT-OF-A-6-WEEK-INDIVIDUAL-ANAEROBIC-THRESHOLD-BASED-PROGRAMME-IN-A-TRADITIONAL-ROWING-CREW,78,23410,0,1.html

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https://www.termedia.pl/Original-paper-THE-EFFECT-OF-A-6-WEEK-INDIVIDUAL-ANAEROBIC-THRESHOLD-BASED-PROGRAMME-IN-A-TRADITIONAL-ROWING-CREW,78,23410,0,1.html

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