The Effects of Tai Chi Chuan Exercise Training on the Lower Extremities of Middle-Aged and Elderly
Background: It is known that lower-limb muscle strength is easily maintained in elderly people who practice Tai Chi, although it is necessary to maintain lower-limb muscle strength even as age increases in order to prevent falls. However, the effect of long-term Tai Chi practice and age on lower-lim...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2022-04-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/12/9/4460 |