On the Optimal Whole-Body Vibration Protocol for Muscle Strength
The application of Whole Body Vibration (WBV) has been demonstrated to be effective in improving muscle strength/power by a number of studies, but an optimal training protocol has never been established. This paper presents a review of studies on the effects of WBV on muscles and an analysis of data...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2022-10-01
|
| Series: | Biomechanics |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2673-7078/2/4/43 |