Stair walking is obesity-associated: Rate of ascending and descending the stairs at an underground train station in Munich, Germany
Daily stair walking is a time-efficient everyday activity that improves cardiorespiratory fitness, muscle strength, body composition, blood pressure, lipid profiles, and is associated with a reduction in all-cause mortality. However, more than one in three adult Europeans is physically inactive in t...
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| Format: | Article |
| Language: | English |
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JEOCT publisher
2022-03-01
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| Series: | Journal of Exercise & Organ Cross Talk |
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| Online Access: | https://www.jeoct.com/article_147042_d01446879e8d8de99252f96337aa8c5a.pdf |