Effects of final partial range of motion vs. full range of motion resistance training on muscle adaptations in physically active young men: a within-subject study
Purpose: The present study aimed to compare final partial range of motion (final pROM) vs. full range of motion (fROM) in muscle hypertrophy and maximal strength development in physically active young men. Methods: Ten physically active young men (age=22.90±2.47 years; body mass=83.85±11.67 kg; hei...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-11-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109453 |