Do exercise for 4 weeks using rubber to increase the speed of gyaku tsuki karate punches gokasi karate athletes aged 16-20 years?
Effective physical training is crucial for karate athletes aiming to enhance their techniques and increase the speed of their attacks, particularly gyaku-tsuki. This study investigates the impact of rubber-based exercise on the speed of gyaku-tsuki punches among Gokasi karate athletes in Jember Rege...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Nusantara PGRI Kediri
2024-12-01
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| Series: | Jurnal Sportif |
| Subjects: | |
| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23115 |