<b>Bilateral deficit: origins, mechanisms, and implications for strength training.</b> http://dx.doi.org/10.5007/1980-0037.2012v14n6p749

<b>Bilateral deficit: origins, mechanisms, and implications for strength training.</b> http://dx.doi.org/10.5007/1980-0037.2012v14n6p749

Several studies have demonstrated a lower capacity to generate force when the exercises of the training program are performed bilaterally than when compared to the sum of the strength produced by each limb separately. This phenomenon, one that has been well documented in the scientific literature, i...

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Bibliographic Details
Main Authors: Cíntia Ehlers Botton, Ronei Silveira Pinto
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2012-11-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Electromyography
Muscle strength
Strength training
Eletromiografia
Força muscular
Treino de força.
Online Access:http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2012v14n6p749/23101

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