The effects of double-pyramid resistance and pyramid speed training on some physiological adaptations of young elite football players

The effects of double-pyramid resistance and pyramid speed training on some physiological adaptations of young elite football players

This study aimed to investigate the effects of the double-pyramid resistance training (DPRT) and the pyramid speed training (PST) on some physiological adaptations of Young elite football players. 30 football players (age 18.31 ± 2.5 years; height 177.2±4.6 cm; weight 74.25 Kg and BF% 14.60±5.03) we...

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Bibliographic Details
Main Authors: Mohammad Mohammadi, Azadeh Naderi, Farah Asadi
Format: Article
Language:English
Published: Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício 2021-11-01
Series:Revista Brasileira de Futsal e Futebol
Subjects:
resistance training
hypertrophy
sprint variables
young elite football players
Online Access:http://www.rbff.com.br/index.php/rbff/article/view/1109

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http://www.rbff.com.br/index.php/rbff/article/view/1109

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