The Effects of Pilates Exercises on Some Elements of Physical Fitness and Body Composition
The primary goal of this paper is to assess the effects of Pilates exercises on some elements of physical fitness, such as flexibility, trunk muscle strength, general balance, and body composition during a 6-month observation period. The experimental method was used in the study. The variables were...
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| Format: | Article |
| Language: | English |
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WSB Poznań
2016-12-01
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| Series: | Studia Periegetica |
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| Online Access: | https://journals.wsb.poznan.pl/index.php/sp/article/view/147 |