Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial

Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial

<b>Aim:</b> To examine whether mild early time-restricted eating (eating dinner at 18:00 vs. at 21:00) improves 24-h blood glucose levels and postprandial lipid metabolism in healthy adults. <b>Methods:</b> Twelve participants (2 males and 10 females) were included in the stu...

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Bibliographic Details
Main Authors: Kaho Nakamura, Eri Tajiri, Yoichi Hatamoto, Takafumi Ando, Seiya Shimoda, Eiichi Yoshimura
Format: Article
Language:English
Published: MDPI AG 2021-07-01
Series:Nutrients
Subjects:
early time-restricted eating
early time-restricted feeding
late dinner
glucose fluctuation
substrate oxidation
appetite
Online Access:https://www.mdpi.com/2072-6643/13/7/2424

Internet

https://www.mdpi.com/2072-6643/13/7/2424

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