Early time-restricted eating reduces weight and improve glycemic response in young adults: a pre-post single-arm intervention study
Introduction: Time-restricted eating (TRE) has cardiometabolic health benefits by optimizing circadian rhythms. However, limited data are available on the effect of early TRE in young adults. The objective of this pre-post single-arm trial was to test the effect of TRE on body composition and cardi...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Karger Publishers
2022-11-01
|
| Series: | Obesity Facts |
| Online Access: | https://www.karger.com/Article/FullText/527838 |