The Impact of a Novel Neuromuscular Training Program on Leg Stiffness, Reactive Strength, and Landing Biomechanics in Amateur Female Rugby Players
This randomized control study aimed to assess 12 weeks of a novel neuromuscular training program (KneeRugbyWomen) on jump-related biomechanical variables in amateur female rugby players. Twenty-four participants were randomly allocated to either an experimental group (EG; <i>n</i> = 12,...
| Autori principali: | , , , |
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| Natura: | Articolo |
| Lingua: | English |
| Pubblicazione: |
MDPI AG
2023-02-01
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| Serie: | Applied Sciences |
| Soggetti: | |
| Accesso online: | https://www.mdpi.com/2076-3417/13/3/1979 |