Which resistance training is safest to practice? A systematic review

Which resistance training is safest to practice? A systematic review

Abstract Background The combination of resistance training (RT) and aerobic training is believed to achieve the best effects. Several different aerobic training methods have emerged in combination with or as a substitute for traditional RT. This study wished to verify which RT is safest in terms of...

Szczegółowa specyfikacja

Opis bibliograficzny
Główni autorzy: Thiago Teixeira Serafim, Eliton Stanley de Oliveira, Nicola Maffulli, Filippo Migliorini, Rodrigo Okubo
Format: Artykuł
Język:English
Wydane: BMC 2023-04-01
Seria:Journal of Orthopaedic Surgery and Research
Hasła przedmiotowe:
Resistance training
Injury
Strength training
High-intensity functional training
Weightlifting
Dostęp online:https://doi.org/10.1186/s13018-023-03781-x

Internet

https://doi.org/10.1186/s13018-023-03781-x

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