Once-weekly online video bodyweight resistance training during COVID-19: dose it affect body fat mass, muscle strength and quality of life in middle-aged men?
The aim of the study was to investigate the effects of a once weekly, online video bodyweight resistance exercise training on body mass, muscle strength, and quality of life in middle-aged men (age 40–50 years) during a 20-week coronavirus (COVID-19) pandemic period. The participants were 30 heal...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2023-12-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/files/article/20221223-17/pdf/JOMH15808.pdf |