Are rating of perceived exertion and heart rate methods useful to monitor the internal training load in functional training?

Are rating of perceived exertion and heart rate methods useful to monitor the internal training load in functional training?

Abstract Aim: The study aimed to quantify and characterize the Training Load (TL) in a Functional Training (FT) model using Heart Rate (HR) and Session Rating of Perceived Exertion (sRPE) methods, and to verify whether these methods could be valid to monitor the TL during a FT program. Methods: Th...

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Bibliographic Details
Main Authors: Suelen Rodrigues da Luz, Bruno Ferrari Silva, Alexandre Moreira, Fabiana Andrade Machado, Sidney Barnabé Peres, Solange Marta Franzói de Moraes
Format: Article
Language:English
Published: Universidade Estadual Paulista (UNESP) 2022-08-01
Series:Motriz: Revista de Educacao Fisica
Subjects:
workload
training load
circuit training
body weight-based exercise
heart rate
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000101611&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000101611&tlng=en

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