Heart Rate Variability, Blood Pressure and Peripheral Oxygen Saturation during Yoga <i>Adham</i> and <i>Mahat</i> Breathing Techniques without Retention in Adult Practitioners

Heart Rate Variability, Blood Pressure and Peripheral Oxygen Saturation during Yoga <i>Adham</i> and <i>Mahat</i> Breathing Techniques without Retention in Adult Practitioners

<b>Background:</b> Heart rate variability (HRV) is the change in time intervals between heart beats, reflecting the autonomic nervous system’s ability to adapt to psychological and physiological demands. Slow breathing enhances parasympathetic activity, increasing HRV. <i>Pranayama...

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Bibliographic Details
Main Authors: David Catela, Júlia Santos, Joana Oliveira, Susana Franco, Cristiana Mercê
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
breathing control
yoga
pranayama
heart rate variability
psychological states
motor control
Online Access:https://www.mdpi.com/2411-5142/9/4/184

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https://www.mdpi.com/2411-5142/9/4/184

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