Maximum Heart Rate- and Lactate Threshold-Based Low-Volume High-Intensity Interval Training Prescriptions Provide Similar Health Benefits in Metabolic Syndrome Patients

Maximum Heart Rate- and Lactate Threshold-Based Low-Volume High-Intensity Interval Training Prescriptions Provide Similar Health Benefits in Metabolic Syndrome Patients

Exercise is an integral part of metabolic syndrome (MetS) treatment. Recently, low-volume high-intensity interval training (LOW-HIIT) has emerged as a time-efficient approach to improving cardiometabolic health. Intensity prescriptions for LOW-HIIT are typically based on maximum heart rate (HR<su...

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Bibliographic Details
Main Authors: Dejan Reljic, Fabienne Frenk, Hans Joachim Herrmann, Markus Friedrich Neurath, Yurdagül Zopf
Format: Article
Language:English
Published: MDPI AG 2023-02-01
Series:Healthcare
Subjects:
obesity
cardiometabolic health
quality of life
interval training
exercise prescription
cardiorespiratory fitness
Online Access:https://www.mdpi.com/2227-9032/11/5/711

Internet

https://www.mdpi.com/2227-9032/11/5/711

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