Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis
Co-contraction training has been proposed to improve muscle strength in the absence of external equipment, yet it is needed to elucidate the effects of co-contraction training and its applicability. Thus, we synthesized the effects of co-contraction training on elbow muscle strength, myoelectric ac...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2024-01-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/243 |