Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis

Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis

Co-contraction training has been proposed to improve muscle strength in the absence of external equipment, yet it is needed to elucidate the effects of co-contraction training and its applicability. Thus, we synthesized the effects of co-contraction training on elbow muscle strength, myoelectric ac...

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Bibliographic Details
Main Authors: Marina Mello Villalba, Rafael Akira Fujita, Karine Josibel Velasques Stoelben, Nilson Ribeiro dos Santos Silva, Matheus Machado Gomes
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2024-01-01
Series:International Journal of Strength and Conditioning
Subjects:
co-contraction
muscle strength
upper extremity
Online Access:https://journal.iusca.org/index.php/Journal/article/view/243

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