The Effect of Combined Isometric and Plyometric Training versus Contrast Strength Training on Physical Performance in Male Junior Handball Players
Exploring resistance training methods is crucial for optimizing performance programs. Isometric muscle actions have gained popularity in athletic training, but their impact on dynamic performance is uncertain. Isolated isometric actions also lack ecological validity. We compared the effects of 8-wee...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-08-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/13/16/9069 |