The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength

The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength

The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this stud...

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Bibliographic Details
Main Authors: İbrahim Orkun Akcan, Latif Aydos, Mustafa Şakir Akgül
Format: Article
Language:English
Published: Selcuk University 2020-09-01
Series:Türk Spor ve Egzersiz Dergisi
Subjects:
combat athletes
high intensity interval training
strenght
Online Access:https://dergipark.org.tr/tr/download/article-file/1072535

Internet

https://dergipark.org.tr/tr/download/article-file/1072535

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