The optimal duration of high-intensity static stretching in hamstrings
Objectives The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings. Methods Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different duration...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2020-01-01
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| Series: | PLoS ONE |
| Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531788/?tool=EBI |