30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO<sub>2</sub>max Estimation and Training Programming
This study presents an overview of current scientific articles that address the reliability and validity of the 30–15 intermittent fitness test (30–15 IFT) as an assessment of aerobic capacity, as well as its use in terms of training programming. The search for and analysis of papers was conducted i...
| Main Authors: | , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-12-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/11/24/11792 |