30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO<sub>2</sub>max Estimation and Training Programming

30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO<sub>2</sub>max Estimation and Training Programming

This study presents an overview of current scientific articles that address the reliability and validity of the 30–15 intermittent fitness test (30–15 IFT) as an assessment of aerobic capacity, as well as its use in terms of training programming. The search for and analysis of papers was conducted i...

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Bibliographic Details
Main Authors: Mima Stanković, Marko Gušić, Siniša Nikolić, Valentin Barišić, Ivan Krakan, Goran Sporiš, Ivan Mikulić, Nebojša Trajković
Format: Article
Language:English
Published: MDPI AG 2021-12-01
Series:Applied Sciences
Subjects:
anaerobic capacity
physical fitness
training
exercise performance
Online Access:https://www.mdpi.com/2076-3417/11/24/11792

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